Easy Recipe for Preparing CREAMY GARLIC & TUSCAN CHICKEN
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| one-Pan Creamy Tuscan Chicken |
Best tuscan chicken recipe :
This chicken recipe from Tuscany is ideal for weeknights or for any occasions because it really does bring Italy at your doorstep
Keto Tuscan Chicken:
This keto Tuscan chicken would be a great option if you are on a low carb diet because it has healthy fats and full of tasteful ingredients |
| Quick Italian Chicken Dinner |
Preparation: 10 mins
Cooking: 25 mins
Servings: 4
Ingredients:
4 chicken breasts, boneless, skinless
1 tbsp olive oil
4 garlic cloves, minced
1 cup of heavy cream
1/2 a cup of chicken broth
1 tsp Italian spice mix
1 cup of Parmesan cheese, grated
1 and 1/2 cups of Spinach
1/2 cup chopped sundried tomatoes
Salt and black pepper, to taste
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| Creamy Garlic Chicken with Spinach and Sun-Dried Tomatoes |
How to Make Creamy Tuscan Chicken :
Instructions:
1. Prepare Chicken:
To prepare the chicken fillets, sprinkle salt, pepper, and Italian spices on both sides of the chicken fillets. In a large skillet, heat olive oil over medium heat. Add the chicken to the skillet and cook, turning occasionally, for a duration of 5 to 7 minutes on each side, or until seared and cooked through. Take out of the pan and place on a plate.
2. Prepare the Garlic Cream Sauce:
Put the pan on low-medium heat and place sliced garlic in it. Cook while stirring for one minute or until the smell of garlic permeates the air but the garlic is not burnt.
3. Making the cream base:
Add chicken stock and thickened/double cream. Stir in the grated Parmesan cheese until incorporated without lumps. Allow to cook for 3-4 minutes prior to spooning over the pasta to thicken slightly.
4. Chopped Vegetables are added:
Add the chopped spinach as well as sundried tomatoes. Cook for a further two to three minutes until the spinach has wilted.
5. Put it All Together:
Add the cooked chicken pieces back into the hot pan with the sauce. Carefully pour the creamy Tuscan garlic sauce over the chicken and let it simmer for 2-3 minutes so that the spices mix in well.
6. Plating:
A few more parmesan shavings can be added if required. An amazing Tuscan chicken recipe that goes well with keto cauliflower rice or guilt free pasta if looking for a healthier option.
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| Weeknight Creamy Tuscan Chicken Recipe |
Benefits and Nutritional Value of Creamy Tuscan Chicken Recipe
The Easy Creamy Garlic Chicken Recipe is both flavorsome yet healthy since it includes protein-rich chicken, nutrient-rich vegetables, and also a creamy garlic sauce for an exciting dinner meal that would be comforting yet very healthy. Here are the main benefits and nutrition highlights in this Tuscan Chicken with Garlic Sauce.
Nutritional Highlights:
1. High Lean Protein Content: This will mostly be because of the lean chicken breast that makes up the core constituent in this One-Pan Creamy Tuscan Chicken. Besides being a lean protein, it is a good source of protein. This will definitely help in the growth of muscles, metabolism, and immune response.
2. Low Carb and Keto Friendly: In case a person is on a diet with low intake of carbohydrates, then this Low-Carb Tuscan Chicken Recipe is quite suitable because it is intrinsically low in carbs and hence can be consumed with satisfaction sans spiking of sugar levels.
3. Good Fats from Olive Oil and Cream: The healthy fats in this Italian Creamy Garlic Chicken will make it satiating and satisfying, hence keeping the view to help keep your brain and heart healthy.
4. Nutrient-dense Vegetables: Spinach and sun-dried tomatoes have placed very high rankings with regard to antioxidants, adding fiber, vitamins, and minerals in your meal, smoothening digestion, keeping inflammation down, and maintaining nutrients.
Health Benefits:
1. Good for the heart: Healthy Tuscan Chicken Recipe is full of heart-friendly nutrients because of garlic, olive oil, and nutrient-rich vegetables. Garlic, on one hand, has incredible heart-healthy properties and may help regulate cholesterol and blood pressure levels.
2. Weight Management: Since it's a Low Carb Tuscan Chicken Recipe, this will be good for those people who want to manage their weight since the high protein, added to the healthy fat, will keep them full.
3. It ensures good bone health since there is a great content of calcium and magnesium in spinach and Parmesan, which is very crucial for the health of your bones and muscles.
4. It enhances immunity because spinach and garlic possess properties of improving immunity. This helps in combating infections because they have antioxidants and vitamin C.
5. Healthy and quick, this One-Pan Italian Chicken Dinner is made in about 30 minutes total, which makes it a great addition to your monthly meal rotation. for Weeknight Creamy Tuscan Chicken is perfect for days when there is little time but health cannot be sacrificed.
Detailed Nutrition per Serving (Approximate)
Calories: 450-500 kcalProtein: 35-40g
Carbohydrates: 8-10g - most vegetables
Fats: 30-35g - from cream, olive oil, and Parmesan